Weigh In record (no journal entry) for 19 July 2023
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1762 kcal
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Fat: 83.73g | Prot: 151.23g | Carb: 123.41g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Strawberry, Fresh & Easy Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Dannon Oikos Triple Zero - Strawberry, Del Monte Canned Corn, Sour Cream, Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat), Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 22.4 lb a week
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