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Eine schöne Wochenmitte, wünsche Ich Euch 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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516 kcal
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Fat: 7.65g | Prot: 81.55g | Carb: 28.13g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Naturgut Bio-Dinkelreis , Blumenkohl, Brokkoli, Hähnchenbrust, Mischgemüse. more...
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steady weight
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