Weigh In record (no journal entry) for 19 July 2023
|
134.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1378 kcal
|
Fat: 46.36g | Prot: 59.53g | Carb: 183.88g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Gatorade Orange, Koffie, Appel, AH Ongezouten Pinda's, Rozijnen. Dinner: Gemengde Sla, Vegetarische Hamburgers, Calvé Slasaus Naturel, Gebakken Aardappelen, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Dr. Oetker Ristorante Pizza Mozzarella Glutenvrij. more...
|
|
1817 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadCat61's weight history
|