Weigh In record (no journal entry) for 19 July 2023
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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466 kcal
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Fat: 12.81g | Prot: 19.38g | Carb: 71.36g.
Breakfast: Яблоко Желтое, Манная Каша на Молоке. Lunch: Жупиков Филе Куриное Тушеное, Картофельное Пюре. more...
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losing 6.2 lb a week
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барсик тв's weight history
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