Weigh In record (no journal entry) for 27 July 2011
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2140 kcal
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Fat: 80.91g | Prot: 71.77g | Carb: 257.32g.
Breakfast: Dutch Country 100% Wheat Bread, Hard-Boiled Egg, Salted Sweet Cream Butter. Lunch: All Natural Crisp Potato Chips (Family Size), Tuna Salad on Wheat Sandwich. Dinner: Tuna Salad on Wheat Sandwich, All Natural Crisp Potato Chips (Family Size). Snacks/Other: Tic Tac Orange Mints, lemonburst mints, Banana, Fruit Cup, Diet Dr. Pepper (20 oz), Sugar Free Wint-O-Green Mints. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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quargr's weight history
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