Weigh In record (no journal entry) for 19 July 2023
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187.0 lb
Lost so far: 7.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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754 kcal
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Fat: 36.85g | Prot: 45.94g | Carb: 62.72g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, American Cheese, Sara Lee 45 Calories & Delightful White Bread, Coffee (Brewed From Grounds). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless), Broccoli. more...
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2984 kcal
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Activities & Exercise:
Shopping - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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