Weigh In record (no journal entry) for 19 July 2023
|
150.2 lb
Lost so far: 57.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2023:
|
1991 kcal
|
Fat: 52.27g | Prot: 110.52g | Carb: 271.69g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Zucchini , Asparagus, Walmart Mild Italian Sausage. Dinner: California Rolls, Olive Oil , Bioitalia Spaghettini. Snacks/Other: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein, Strawberries, Wonka Nerds , Pizza with Meat, Simply Protein Dark Chocolate Almond Bar, Carrots , Joe's Tasty Travels Wasabi Peas, Apples, Yoplait Source 0% Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|