Weigh In record (no journal entry) for 19 July 2023
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1294 kcal
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Fat: 57.60g | Prot: 45.15g | Carb: 150.13g.
Breakfast: La Vache qui rit Toastinette Pour Hamburger au Cheddar, Isla Délice Jambon de Dinde, Pain de Mie. Dinner: Pain panini, La Vache qui rit Portion, Carrefour Bio Poêlée de Légumes Grillés, Carrefour Rôti de Dinde Halal , Pêches, Abricots, Prunes. Snacks/Other: Nutella Nutella, Marque Repère Madeleine. more...
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losing 1.0 lb a week
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