Weigh In record (no journal entry) for 19 July 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1715 kcal
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Fat: 78.30g | Prot: 91.16g | Carb: 160.01g.
Breakfast: Nectarines, Amandes, Thé Vert, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Muesli Avoine Chocolat Bio. Lunch: Jean Rozé Côte de Porc Échine , Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Picard Frites de Patate Douce, Baguette, Isio 4 Huile, Carrefour Fromage Blanc Vanille 0%. Dinner: Huile Végétale, Haricots Verts, Blanc de Poulet, Soignon Yaourt Lait de Chèvre 0%, Baguette. Snacks/Other: Bjorg Muesli Avoine Chocolat Bio, Carrefour Skyr Nature 0%, Mirabelle. more...
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losing 9.3 lb a week
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