Weigh In record (no journal entry) for 04 March 2015
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1195 kcal
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Fat: 62.84g | Prot: 31.05g | Carb: 138.96g.
Breakfast: Bananas, Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. Dinner: Taquitos with Chicken, Chick-fil-A Garlic & Butter Croutons, Tostitos Medium Salsa, Sour Cream, Kroger Garden Salad, Ranch Salad Dressing, Salad Dressing, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2150 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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