Weigh In record (no journal entry) for 19 July 2023
|
188.7 lb
Lost so far: 5.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
1014 kcal
|
Fat: 52.00g | Prot: 55.04g | Carb: 84.67g.
Breakfast: Кофе с Молоком, АТБ Кукуруза Вареная, Рыбные Котлеты, Жареное Яйцо. Dinner: Добров Сосиски Молочные, Яготинский Кефир 2,5%, Гречка с Маслом. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariia879's weight history
|