Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BobMciu
Journal
27 Jul 11
BobMciu's Journal, 27 July 2011
BobMciu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2011
208.8 lb
Lost so far:
6.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
382 kcal
Fat: 2.83g | Prot: 42.44g | Carb: 55.85g.
Breakfast:
Muscle Milk Protein Plus, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy.
Lunch:
Bran Cereal.
Snacks/Other:
blueberry, watermelon.
more...
2874 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BobMciu's weight history
view complete history