Weigh In record (no journal entry) for 19 July 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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335 kcal
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Fat: 4.47g | Prot: 26.60g | Carb: 43.90g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Yamamoto Iso-Fuji Cioccolato, Buoni di Natura Fiocchi di Farro, Perugina Cacao Amaro. more...
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losing 4.6 lb a week
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DEBORAH4YOURSHAPE's weight history
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