Weigh In record (no journal entry) for 04 March 2015
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283.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1723 kcal
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Fat: 56.24g | Prot: 254.13g | Carb: 44.42g.
Breakfast: Ocean Spray Whole Berry Cranberry Sauce, Turkey Meat, CytoSport 100% Whey Protein - Chocolate, Skippy Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Macadamia Nuts, Chicken Breast (Skin Not Eaten). Dinner: CytoSport 100% Whey Protein - Chocolate. more...
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losing 1.3 lb a week
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