Weigh In record (no journal entry) for 27 July 2011
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179.4 lb
Lost so far: 11.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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450 kcal
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Fat: 6.00g | Prot: 32.00g | Carb: 70.00g.
Breakfast: GATORADE G2 GRAPE, Instant Oatmeal - Peaches & Cream. Lunch: Chargrilled Chicken Sandwich. more...
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gaining 1.4 lb a week
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