Weigh In record (no journal entry) for 19 July 2023
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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371 kcal
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Fat: 14.40g | Prot: 26.00g | Carb: 27.94g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Макдоналдс Капучино (0,3 L), Савушкин Продукт Творог Зерненый Клубника. more...
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losing 10.8 lb a week
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