Weigh In record (no journal entry) for 19 July 2023
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168.4 lb
Lost so far: 22.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1612 kcal
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Fat: 55.68g | Prot: 111.08g | Carb: 158.36g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Куриная Грудка, Сыр Российский. Lunch: Куриные Бедра (Кожа не Съедена), Barilla Макароны. Dinner: Додо Пицца Гавайская. more...
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losing 3.1 lb a week
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volosalisa's weight history
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