Weigh In record (no journal entry) for 19 July 2023
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128.3 lb
Lost so far: 30.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1044 kcal
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Fat: 33.30g | Prot: 26.64g | Carb: 163.54g.
Lunch: CU 참치마요, CU 김치우동. Dinner: 배추김치, 밥, 샘표 양조간장, 새송이버섯, 계란후라이, 양배추볶음. Snacks/Other: 롯데 와, 서울우유 장건강 프로바이오틱 사과, 동아제약 박카스, 카라멜. more...
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1451 kcal
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Activities & Exercise:
Singing - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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