Weigh In record (no journal entry) for 19 July 2023
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1432 kcal
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Fat: 46.92g | Prot: 75.73g | Carb: 165.77g.
Breakfast: Haribo Air-Parade. Lunch: Rapsöl, Zwiebeln, Hühnerbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Kichererbsen , Zucchini, Rote Paprika, Real Quality Hähnchen Keulen. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Roggenvollkornbrot, Brunch Blütenhonig , BioBio Körniger Frischkäse. Snacks/Other: Grafschafter Feine Speisestärke, Tomatenmark, Edeka Fladenbrot. more...
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2272 kcal
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Activities & Exercise:
Hula Hoop - 13 minutes, Rowing - 21 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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