Weigh In record (no journal entry) for 18 July 2023
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182.9 lb
Lost so far: 17.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1171 kcal
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Fat: 69.09g | Prot: 53.67g | Carb: 90.65g.
Lunch: Yeşil Mercimek Yemeği, Mevsim Salata, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Yoğurt Çorbası, Yeşil Mercimek Yemeği, Sebzeli Tavuk Yemeği, Mevsim Salata. more...
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losing 3.9 lb a week
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kiloverici28's weight history
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