Weigh In record (no journal entry) for 19 July 2023
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162.9 lb
Lost so far: 0 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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2767 kcal
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Fat: 96.62g | Prot: 162.09g | Carb: 294.19g.
Breakfast: Burro di Arachidi , Fette Biscottate le Integrali, Marmellata Light alla Fragola, Caffè, Yogurt Greco Total 0%. Lunch: Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Wasa Fit, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Uovo. Snacks/Other: Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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losing 1.5 lb a week
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