Weigh In record (no journal entry) for 04 March 2015
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360.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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960 kcal
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Fat: 26.50g | Prot: 68.00g | Carb: 117.00g.
Breakfast: Dutch Farms Large Eggs, Frick's Boneless Ham Steak, Coburn Farms vanilla lowfat yogurt. Dinner: Pace Picante Medium Salsa, Tostitos Baked Tostitos Scoops, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. more...
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losing 11.2 lb a week
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