Weigh In record (no journal entry) for 19 July 2023
|
198.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
2482 kcal
|
Fat: 90.02g | Prot: 152.40g | Carb: 267.91g.
Breakfast: Valio Йогурт Много Манго, Цикорий с Молоком, Вареное Яйцо, Банан, Бутерброд с Сыром. Lunch: Овощное Рагу, Индейка Тушеная. Snacks/Other: Valio Laplandia Йогурт Сливочный с Ржаным Хлебом и Корицей, Красное Яблоко, Syntrax Nectar. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex.414's weight history
|