Weigh In record (no journal entry) for 19 July 2023
|
130.1 lb
Lost so far: 3.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
1811 kcal
|
Fat: 58.25g | Prot: 138.62g | Carb: 184.56g.
Breakfast: Магнит Банан, USN Протеин, Яйцо, Goodtraditions Топленое Масло ГХИ, АП Арахисовая Паста без Сахара, Геркулес Геркулес Монастырский, Абрикос. Lunch: Сырники. Dinner: Zero Соус Чесночный, Куриная Грудка Отварная, Рис Вареный. Snacks/Other: FITKIT Donut Protein Cake, USN Протеин. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarochkaa's weight history
|