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Bismillahirrahmanirrahim
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281.8 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2073 kcal
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Fat: 52.30g | Prot: 232.48g | Carb: 170.68g.
Breakfast: Telur Rebus. Lunch: Ayam Goreng, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Sale Pisang, Kapal Api Special Mix, Kerupuk Makanan Ringan. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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