Weigh In record (no journal entry) for 18 July 2023
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235.7 lb
Lost so far: 11.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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239 kcal
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Fat: 13.84g | Prot: 9.52g | Carb: 19.42g.
Breakfast: Brasil Frutt Amêndoa Defumada, Nutrigold Granola, Batavo Iogurte Pense Zero Morango. more...
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losing 1.5 lb a week
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