thesai's Journal, 18 July 2023

122.5 lb Lost so far: 16.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 60.96g | Prot: 67.23g | Carb: 145.79g.   Breakfast: Beefsteak Bread Soft Rye Bread, Union Star Fresh Cheese Curds, Salami, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Morning Mocha. Lunch: Kroger Balsamic Vinaigrette Dressing, Welpac Japanese Udon Noodles, Vital Proteins Collagen Peptides, Liquid IV Hydration Multiplier. Dinner: Sour Cream, Kirkland Signature Everything Seasoning Breaded Cod, Corn Tortillas. Snacks/Other: Oil Popped White Popcorn, Butter Cake without Icing, Margarita, Shatila Baklava. more...

1510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...