Weigh In record (no journal entry) for 20 January 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1797 kcal
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Fat: 47.74g | Prot: 71.03g | Carb: 272.34g.
Breakfast: Dad's Classic Oatmeal Cookies, Banana, Tea with Milk, Almond Cookie. Lunch: Vegetable Biryani. Dinner: Vegetable Curry, Whole Wheat Tortilla. Snacks/Other: Body Fortress Whey Protein Powder (34g), 2% Fat Milk, Quaker Steel Cut Oats (40g). more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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