Weigh In record (no journal entry) for 18 July 2023
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290.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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625 kcal
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Fat: 18.49g | Prot: 8.26g | Carb: 105.90g.
Breakfast: Pancakes with Butter and Syrup , International Delight Hazelnut Coffee Creamer. more...
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steady weight
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harguthg's weight history
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