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After having hotpot twice this weekend this was expected. Unfortunately, I really hurt my neck/upper back weightlifting the other day and I haven’t been able to go to the gym. Only yesterday was I able to go on a nice long active walk- but today I’m feeling stiff again. I hope I heal soon so I can get back to it
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147.4 lb
Lost so far: 14.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1704 kcal
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Fat: 51.00g | Prot: 136.75g | Carb: 176.47g.
Breakfast: Aidells All Natural Cajun Style Andouille, Bowl & Basket Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Best Choice Grade A Large Egg, Market Pantry Russett Potatoes. Lunch: Trader Joe's Ruby Red Grapefruit. Dinner: Fremont Seafood Boil, Dannon Oikos Pro Strawberry . Snacks/Other: Krunchy Melts Lemon Meringues. more...
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gaining 1.8 lb a week
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