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Feliz que estou encontrando o caminho certo. 😍
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142.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1623 kcal
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Fat: 106.94g | Prot: 101.32g | Carb: 72.18g.
Lunch: Quiabo Cozido, Pancetta, Sabor da Terra Semente de Chia, Prov Chips Provolone Desidratado, Queijo Meia Cura, Tomates, Alface. Dinner: Quiabo Cozido, Tomates, Alface, Frutaria Medalhão de Frango. Snacks/Other: Ameixas, Tomates, Quaker Farelo de Aveia, Ovo Frito, Da Colônia Amendoim Torrado sem Pele. more...
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1805 kcal
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Activities & Exercise:
peito - 1 hour, caminhada leve - 30 minutes, Sleeping - 22 hours and 10 minutes, funcional - 20 minutes. more...
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losing 1.5 lb a week
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anice fernandes's weight history
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