Weigh In record (no journal entry) for 18 July 2023
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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963 kcal
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Fat: 40.79g | Prot: 70.40g | Carb: 69.40g.
Breakfast: Woolworths Lactose Free Milk, ProNutro Wholewheat Original. Lunch: Lettuce, Woolworths Carb Clever Wraps, Woolworths Crumbed Chicken Schnitzel. Dinner: Green String Beans, Potatoes (Flesh, with Salt, Boiled) , Steak. Snacks/Other: Tiffany Break Supa, Blueberries . more...
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losing 0.1 lb a week
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