Weigh In record (no journal entry) for 18 July 2023
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1502 kcal
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Fat: 50.57g | Prot: 157.18g | Carb: 118.00g.
Breakfast: Cook's Ham, Café, Queijo Mozzarella, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Filé de Frango Grelhado, Creme de Espinafre, Legumes Cozidos. Dinner: Paleta Bovina Cozida, Purê de Mandioca, Legumes Cozidos. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Planters Deluxe Mixed Nuts, Doces de Chocolate (Meio Amargo). more...
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losing 0.3 lb a week
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