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Retenção…
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202.4 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1094 kcal
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Fat: 26.54g | Prot: 42.93g | Carb: 143.04g.
Breakfast: Enroladinho de Salsicha, Marilan Bolacha Água e Sal, Vigor Requeijão Cremoso Light, Molico Leite Desnatado, Nestlé Nescau. Lunch: Aurora Linguiça Toscana, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml), Pullman Pão Integral . more...
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gaining 1.6 lb a week
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