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Anet31x
Journal
18 Jul 23
Anet31x's Journal, 18 July 2023
Anet31x's Profile
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Weigh In record (no journal entry) for 18 July 2023
172.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2023:
1268 kcal
Fat: 41.97g | Prot: 72.68g | Carb: 141.90g.
Breakfast:
Русские Закуски Холодец Домашний , Гипербола Минтай Запеченный в Сметане, Картофельное Пюре (с Цельным Молоком и Маслом), Белый Город Молоко 2,5%.
Dinner:
Яшкино Конфеты "Чио Рио", Хлебзавод 7 Хлеб с Отрубями, Наша Ряба Куриная Голень Вареная без Кожи, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
Snacks/Other:
Сливы.
more...
2359 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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