Weigh In record (no journal entry) for 18 July 2023
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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897 kcal
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Fat: 38.76g | Prot: 56.22g | Carb: 86.16g.
Breakfast: Росттофу Тофу, Савушкин Продукт Йогурт Греческий 2%. Lunch: Груша, Щи Кислые. Dinner: Чихо Лапша Соба с Курицей и Овощами. Snacks/Other: Красные Вишни. more...
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steady weight
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polina76f's weight history
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