Weigh In record (no journal entry) for 17 July 2023
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187.0 lb
Lost so far: 25.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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653 kcal
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Fat: 38.29g | Prot: 39.09g | Carb: 36.79g.
Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Dinner: McDonald's Chicken McJunior. more...
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losing 5.1 lb a week
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vebarreto's weight history
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