Weigh In record (no journal entry) for 18 July 2023
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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502 kcal
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Fat: 23.00g | Prot: 32.66g | Carb: 43.85g.
Breakfast: Ирбитский Молочный Завод Сырок Творожный Ирбитский. Dinner: Гречка Отварная, Гуляш из Свинины, Красные Помидоры, Огурец (с Кожурой). more...
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losing 3.1 lb a week
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Лентяха's weight history
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