ferreiradejane's Journal, 17 July 2023

194.0 lb Lost so far: 13.0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

---

158 kcal

Fat: 1.74g | Prot: 25.31g | Carb: 10.44g.   Breakfast: Café com Leite e Açúcar, Herbalife Whey Protein 3W. more...

2818 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...