Weigh In record (no journal entry) for 18 July 2023
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280.9 lb
Lost so far: 4.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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3144 kcal
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Fat: 131.43g | Prot: 143.87g | Carb: 328.60g.
Breakfast: Telur Rebus, Kopi, Buah Pir, Telur Rebus. Lunch: Pir (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Lontong, Mie Ayam. Dinner: Telur Rebus, Indomie Mi Goreng, Telur Rebus Lunak, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Nestle Susu Bear Brand, Sidomuncul Kunyit Asam. more...
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losing 2.2 lb a week
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Dedy Dwi Kurniawan's weight history
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