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After a plateau lasting days, I have had a very good loss after a few days of not much to report. My husband and I are still using optifast for 2 meals, and eating a small serve of protein and lots of veggies for our evening meal.
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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losing 4.1 lb a week
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