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7/18 47.6 26.3 32.1
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104.9 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1241 kcal
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Fat: 50.93g | Prot: 113.36g | Carb: 84.55g.
Breakfast: 無糖豆漿, 奇美 高麗菜包. Lunch: 炒青菜, 豆干, 雞腿排. Dinner: 豆干, 炸豆皮, 炒青菜, 滷雞腿. more...
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gaining 4.1 lb a week
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