Weigh In record (no journal entry) for 18 July 2023
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185.2 lb
Lost so far: 26.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2318 kcal
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Fat: 106.29g | Prot: 117.91g | Carb: 226.50g.
Breakfast: 義美 無加糖豆漿, 萊萃美 全方位維生素B群加C活力錠, 向日芽 比益比優纖蛋白飲, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 福記 滷蛋. Lunch: 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 麥香雞不加醬, 麥當勞 (McDonald's) 可口可樂zero(中杯). Dinner: 金三峽 牛角麵包. Snacks/Other: 聖保羅 鳳梨酥, 可口可樂 動元素, 義美 無加糖豆漿. more...
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losing 6.2 lb a week
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