Weigh In record (no journal entry) for 17 July 2023
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127.2 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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709 kcal
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Fat: 34.42g | Prot: 43.18g | Carb: 60.76g.
Dinner: Гречка Отварная, BulgarConserv Перец Фаршированный Мясом и Рисом. Snacks/Other: Кукуруза Вареная, Творог, Салат Капрезе, Кабачковые Вафли. more...
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losing 0.9 lb a week
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