Weigh In record (no journal entry) for 17 July 2023
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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797 kcal
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Fat: 30.62g | Prot: 36.06g | Carb: 101.38g.
Breakfast: Mis Üçgen Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Kırmızı Domates, Ceviz. Dinner: Zeytinyağlı Börülce, Mis Tam Yağlı Yoğurt, Kabak Çorbası. Snacks/Other: Beyaz Leblebi, Muz, Üzüm, Beyaz Leblebi. more...
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losing 7.7 lb a week
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byme.'s weight history
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