Weigh In record (no journal entry) for 17 July 2023
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174.2 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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376 kcal
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Fat: 18.98g | Prot: 20.18g | Carb: 35.50g.
Breakfast: Mamão Formosa, Piracanjuba Leite UHT Semidesnatado, Perdigão Salsicha Hot Dog, Bolo de Banana Low Carb. more...
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gaining 0.3 lb a week
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fernandamir's weight history
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