Weigh In record (no journal entry) for 17 July 2023
|
207.5 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1415 kcal
|
Fat: 56.37g | Prot: 84.33g | Carb: 145.45g.
Breakfast: Lider Maní, Pasas, Almendras, Soprole Yoghurt Batido Protein +. Lunch: Porotos con Riendas. Dinner: Acuenta Aceite Vegetal, Huevo, Quillayes Queso Chanco, Tomates, Quaker Avena Instantánea, Loncoleche Leche Protein. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jav.1989's weight history
|