dringcmt's Journal, 17 July 2023

130.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 64.77g | Prot: 47.36g | Carb: 95.09g.   Breakfast: GFS Sausage & Egg Breakfast Skillet. Dinner: Home Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Blueberries . more...

1897 kcal

Activities & Exercise: Yoga (Hot) - 20 minutes, Pilates - 17 minutes, Power Walking - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...