Weigh In record (no journal entry) for 17 July 2023
|
216.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2023:
|
1259 kcal
|
Fat: 38.80g | Prot: 62.25g | Carb: 166.96g.
Breakfast: Café, Guarani Açúcar Refinado, Claybom Margarina com Sal, Vigor Requeijão Cremoso Tradicional, Ovo, Wickbold Pão Fermentação Natural Tradicional. Lunch: Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pamfis Queijo Parmesão Ralado, Alcatra Grelhada, Espaguete sem Carne com Molho de Tomate. Dinner: Mandioca Assada. Snacks/Other: Granatus Granola Frutas e Castanhas, Mel, Morangos, Vigor Iogurte Desnatado Viv. more...
|
|
3000 kcal
|
Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frizoinara's weight history
|