Weigh In record (no journal entry) for 04 March 2015
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2015:
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3610 kcal
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Fat: 143.09g | Prot: 218.27g | Carb: 345.61g.
Breakfast: Skippy Manteiga Amendoim Crunch, Pão Branco, Primor Peito de Peru Fatias Extrafinas, Pasta de Queijo de Creme, Pão Branco, Skippy Manteiga Amendoim Crunch, Panrico Pão de Forma Integral, Delta Café Solúvel, Nestlé Bolero, Pingo Doce Flocos de Aveia, Continente Leite Meio Gordo, Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida, Clara de Ovo Cozida. Lunch: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Continente Iogurte Aroma Manga Magro. Dinner: Skippy Manteiga Amendoim Crunch, Panrico Pão de Forma Integral, Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Panrico Pão de Forma Integral, Skippy Manteiga Amendoim Crunch, Skippy Manteiga Amendoim Crunch, Panrico Pão de Forma Integral. more...
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2849 kcal
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Activities & Exercise:
BTT - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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